100g of Ho my yomo contains 139 calories (kcal), 3.4g protein, 17g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.7 g
01.5510
ProteinLow protein 3.4 g
04.2713.9
FibreLow fibre 0.8 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
3.4
protein
17.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 51%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 17g | |
| Sugars | 15g | moderate |
| Fibre | 0.8g | |
| Protein | 3.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Ho my yomo?
Ho my yomo contains 139 kcal per 100g.
Is Ho my yomo ultra-processed?
Ho my yomo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt agli agrumi (latte intero, fermenti lattici vivi(streptococcus thermophilus, lactobacillus bulgaricus)), preparazione frutta(zucchero, limone 5.4%(succo, scorza), arancio 3.9%(polpa, scorza, succo), amido modificato di tapioca, gelificante(pectina), aroma naturale di arancio, aroma naturale di limone), zucchero, granella di wafer coperta di cioccolato fondente(zucchero, massa di cacao, farina di frumento, burro di cacao, emulsionante(lecitina di soia), olio di palma, amido di tapioca, sale, sciroppo di zucchero caramellato). tracce: arachidi, frutta a guscio, uova, senape
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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