100g of Wafer contains 551 calories (kcal), 4.6g protein, 58.4g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.8 g
0522.545
Saturated fatHigh saturated fat 29 g
01.5510
EnergyHigh calorie density 551 kcal
0150400800
ProteinLow protein 4.6 g
016.527.655.1
FibreLow fibre 1 g
03612
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
551
kcal
4.6
protein
58.4
carbs
33.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 43%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 33g | high |
| Saturated | 29g | high |
| Carbs | 58.4g | |
| Sugars | 30.8g | high |
| Fibre | 1g | |
| Protein | 4.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wafer?
Wafer contains 551 kcal per 100g.
Is Wafer ultra-processed?
Wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Olio vegetale non idrogenato (cocco), farina di frumento, zucchero, sciroppo di glucosio disidratato, latte intero in polvere 6%, siero di latte in polvere 4,5%, amido, destrosio, emulsionante: lecitina di girasole, sale, agenti lievitanti (carbonato acido di sodio), vanillina. Può contenere soia, nocciole, altra frutta a guscio e senape.
Category
Other Servings
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