100g of dark rye sourdough loaf contains 234 calories (kcal), 7.9g protein, 45.1g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
0711.723.4
FibreSource of fibre 5.2 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
7.9
protein
45.1
carbs
1.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.1g | low |
| Carbs | 45.1g | |
| Sugars | 1.5g | low |
| Fibre | 5.2g | |
| Protein | 7.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in dark rye sourdough loaf?
dark rye sourdough loaf contains 234 kcal per 100g.
Is dark rye sourdough loaf ultra-processed?
dark rye sourdough loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Water, Wheat Gluten, Molasses, Salt, Malted Barley Flour
Category
Other Servings
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