100g of Pandiyo contains 432 calories (kcal), 8.5g protein, 64g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 432 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.5 g
01321.643.2
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
432
kcal
8.5
protein
64.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 56%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 432 kcal | |
| Fat | 18g | high |
| Saturated | 1.7g | moderate |
| Carbs | 64g | |
| Sugars | 0.6g | low |
| Fibre | 4.5g | |
| Protein | 8.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pandiyo?
Pandiyo contains 432 kcal per 100g.
Is Pandiyo ultra-processed?
Pandiyo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farina di frumento 66.6%, edulcoranti 20.7% (maltitolo, sciroppo di maltitolo), olio di girasole, yogurt 4.4%, burro, uova fresche, yogurt magro in polvere 1.1%, agenti lievitanti (carbonato acido di sodio, carbonato acido d'ammonio), concentrato minerale da latte, aromi, latte scremato in polbere, sale
Category
Other Servings
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