Oatmeal

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100g of Oatmeal contains 368 calories (kcal), 14g protein, 54g carbs and 8.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 368 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 12 g
SugarLow sugar 1.4 g

Calculate by serving size

Quantity
Serving
368
kcal
14.0
protein
54.0
carbs
8.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 63% Fat 21%
NutrientAmountLevel
Energy368 kcal
Fat8.1gmoderate
Saturated1.8gmoderate
Carbs54g
Sugars1.4glow
Fibre12g
Protein14g
Salt?

Common Questions

How many calories are in Oatmeal?
Oatmeal contains 368 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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