Bran Flakes
350 g
8060273007085 · opf
100g of Bran Flakes contains 344 calories (kcal), 13g protein, 60g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.317.234.4
FibreHigh fibre 18 g
03618
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
13.0
protein
60.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 60g | |
| Sugars | 15g | moderate |
| Fibre | 18g | |
| Protein | 13g | |
| Salt | 2g | high |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 344 kcal per 100g.
Other Servings
Related lists
English
Italiano
