100g of Mezzarella contains 290 calories (kcal), 3.4g protein, 4.9g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 18.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 3.4 g
08.714.529
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
3.4
protein
4.9
carbs
30.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 7%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 30g | high |
| Saturated | 18.5g | high |
| Carbs | 4.9g | |
| Sugars | 1g | low |
| Fibre | 3.6g | |
| Protein | 3.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mezzarella?
Mezzarella contains 290 kcal per 100g.
Is Mezzarella ultra-processed?
Mezzarella is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, crème fraîche de noix de cajou et d’amandes* 30% (noix de cajou* 13%, amandes* pelées 5%) huile de coco, enveloppe de psyllium en poudre, sel de mer.
Category
Other Servings
Related lists
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