100g of Granarola contains 415 calories (kcal), 11g protein, 54g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 415 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 11 g
012.420.841.5
Positive
per 100 gFibreHigh fibre 18 g
03618
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
415
kcal
11.0
protein
54.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 52%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 415 kcal | |
| Fat | 18g | high |
| Saturated | 3.5g | moderate |
| Carbs | 54g | |
| Sugars | 2.1g | low |
| Fibre | 18g | |
| Protein | 11g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Granarola?
Granarola contains 415 kcal per 100g.
Is Granarola ultra-processed?
Granarola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fiocchi d'AVENA integrali 37%, crusca d'AVENA 20%, fibra di mais solubile, cioccolato bianco con edulcorante 8% (dolcificante: maltitoli; burro di cacao, LATTE intero in polvere, emulsionante: lecitina; aroma naturale), farina (ORZO, mais), agente rassodante: maltitoli: alia di semi di girasole, cacao magro in polvere 2,6%, emulsionante: lecitine (da SOIA); aroma, sale, agente lievitante: carbonati di sodio; edulcorante Sucralosio. Il prodotto può contenere FRUTTA A GUSCIO. EN. WHOLE COCOA OAT FLAKES WITH WHITE CHOCOLATE. WITH NO ADDED SUGAR. WITH SWEETENERS. Ingredients: Whole grain OAT flakes 37%, OAT bran 20%, soluble corn fiber, white chocolate with sweetener 8% (sweetener:maltitols; cocoa butter, whole MILK powder, emulsifier: lecithins; natural flavouring), flour (BARLEY, corn), firming agent: maltitols; sunflower oil, fat-redu ced cocoa powder 2,6 %, emulsifier: lecithins (from SOY); flavouring, salt, raising agent: sodium carbonates; sweetener: sucralose The at may contain NUTS. Conservare go fresco e asciutto./Store in a cool and dry place. RACCOLTA DIFFERENZIATA CONFEZIONE plastical A OTHER Verifica disposizioni del tuo Comune Amazioni Nutrizionali tional Declaration alEnergy di grassi saturi/ saturates /Carbohydrate en/of which sugars Valori medi /Average values per 100 g 1736 kJ/415 kcal of which polyols rotein 15 g
Category
Other Servings
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