100g of Amio contains 104 calories (kcal), 6.1g protein, 11g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 6.1 g
03.15.210.4
FibreSource of fibre 4.5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
6.1
protein
11.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 46%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.3g | low |
| Carbs | 11g | |
| Sugars | 0.5g | low |
| Fibre | 4.5g | |
| Protein | 6.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Amio?
Amio contains 104 kcal per 100g.
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