100g of Toast contains 292 calories (kcal), 20g protein, 8g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
08.814.629.2
FibreHigh fibre 45 g
03645
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
20.0
protein
8.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 15%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 10g | moderate |
| Saturated | 3g | moderate |
| Carbs | 8g | |
| Sugars | 0.8g | low |
| Fibre | 45g | |
| Protein | 20g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 292 kcal per 100g.
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