100g of Insalata mare contains 251 calories (kcal), 9.9g protein, 7.8g carbs and 20g fat.
Negative
per 100 gSaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 251 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
07.512.625.1
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
251
kcal
9.9
protein
7.8
carbs
20.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 12%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 251 kcal | |
| Fat | 20g | high |
| Saturated | 2.4g | moderate |
| Carbs | 7.8g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 9.9g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Insalata mare?
Insalata mare contains 251 kcal per 100g.
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