100g of Insalata di mare contains 222 calories (kcal), 7.3g protein, 2.6g carbs and 20g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
06.711.122.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
7.3
protein
2.6
carbs
20.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 5%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 20g | high |
| Saturated | 2.6g | moderate |
| Carbs | 2.6g | |
| Sugars | 1.2g | low |
| Fibre | 1.1g | |
| Protein | 7.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 222 kcal per 100g.
Category
Other Servings
Related lists
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