100g of Kefir contains 58 calories (kcal), 3.1g protein, 4.2g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.1 g
01.72.95.8
SugarLow sugar 4.2 g
0522.545
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.1
protein
4.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 4.2g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 58 kcal per 100g.
Category
Other Servings
Related lists
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