Wakame

by Vemondo
8056782262473 · opf
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100g of Wakame contains 94 calories (kcal), 10g protein, 14g carbs and 2.8g fat.

Other

Negative

per 100 g
SaltHigh salt 2.2 g
SugarSome sugar 6 g
Saturated fatSome saturated fat 2 g

Positive

per 100 g
ProteinHigh protein 10 g
EnergyLow calorie density 94 kcal

Calculate by serving size

Quantity
Serving
94
kcal
10.0
protein
14.0
carbs
2.8
fat

Nutrition Facts per 100g

Protein 33% Carbs 46% Fat 21%
NutrientAmountLevel
Energy94 kcal
Fat2.8glow
Saturated2gmoderate
Carbs14g
Sugars6gmoderate
Fibre?
Protein10g
Salt2.2ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 94 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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