Oatmeal

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100g of Oatmeal contains 366 calories (kcal), 13g protein, 51g carbs and 9.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.6 g
EnergyModerate calorie density 366 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 11 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
366
kcal
13.0
protein
51.0
carbs
9.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 59% Fat 26%
NutrientAmountLevel
Energy366 kcal
Fat9.8gmoderate
Saturated2.5gmoderate
Carbs51g
Sugars1glow
Fibre11g
Protein13g
Salt0.6gmoderate

Common Questions

How many calories are in Oatmeal?
Oatmeal contains 366 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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