100ml of Coconut Milk contains 195 calories (kcal), 1.3g protein, 3.2g carbs and 19.4g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16 g
00.82.55
EnergyHigh calorie density 195 kcal
02050100
ProteinLow protein 1.3 g
05.89.819.5
FibreLow fibre 1.2 g
03612
Positive
per 100 mlSugarLow sugar 2.3 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
195
kcal
1.3
protein
3.2
carbs
19.4
fat
Nutrition Facts per 100ml
Protein 3%
Carbs 6%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 19.4g | high |
| Saturated | 16g | high |
| Carbs | 3.2g | |
| Sugars | 2.3g | low |
| Fibre | 1.2g | |
| Protein | 1.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut Milk?
Coconut Milk contains 195 kcal per 100ml.
Is Coconut Milk ultra-processed?
Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
81% Coconut Extract, Water, Stabilisers: Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum Emulsifier; Polyoxyethylene Sorbitan Monostearate Storage Instructions place
Category
Other Servings
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