100g of Smeerkaas ham 20 + contains 145 calories (kcal), 16.5g protein, 3.4g carbs and 7.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.8 g
01.5510
Positive
per 100 gProteinHigh protein 16.5 g
04.37.316.5
SugarLow sugar 2.8 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
16.5
protein
3.4
carbs
7.2
fat
Nutrition Facts per 100g
Protein 46%
Carbs 9%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 3.4g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | ? |
Common Questions
How many calories are in Smeerkaas ham 20 +?
Smeerkaas ham 20 + contains 145 kcal per 100g.
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