100g of Furikake contains 487 calories (kcal), 19.7g protein, 1g carbs and 40g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.2 g
01.5510
SaltHigh salt 8.2 g
00.31.53
EnergyHigh calorie density 487 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 19.7 g
014.624.448.7
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
487
kcal
19.7
protein
1.0
carbs
40.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 1%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 40g | high |
| Saturated | 6.2g | high |
| Carbs | 1g | |
| Sugars | 0.6g | low |
| Fibre | 0g | |
| Protein | 19.7g | |
| Salt | 8.2g | high |
Common Questions
How many calories are in Furikake?
Furikake contains 487 kcal per 100g.
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