Instant oat flour

1000 g
8056304672650 · opf
Scan with your phone

100g of Instant oat flour contains 404 calories (kcal), 14g protein, 68g carbs and 6.5g fat.

Negative

per 100 g
EnergyHigh calorie density 404 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 9 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
404
kcal
14.0
protein
68.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%
NutrientAmountLevel
Energy404 kcal
Fat6.5gmoderate
Saturated1.4glow
Carbs68g
Sugars1glow
Fibre9g
Protein14g
Salt?

Common Questions

How many calories are in Instant oat flour?
Instant oat flour contains 404 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Italiano