Bran Flakes

by Despar, Lameri, S-Budget, Spar

375 g

8056149087404 · opf

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100g of Bran Flakes contains 346 calories (kcal), 13g protein, 60g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 15 g

0522.545

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 346 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.417.334.6

FibreHigh fibre 18 g

03618

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

346

kcal

13.0

protein

60.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	346 kcal
Fat	2g	low
Saturated	0.3g	low
Carbs	60g
Sugars	15g	moderate
Fibre	18g
Protein	13g
Salt	1.5g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 346 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farina di frumento (42%), crusca di frumento (29%), zucchero, farina di frumento maltata, farina d'orzo tostato, estratto di malto d'orzo, sciroppo di glucosio, sale. Potrebbe contenere soia, latte, frutta a guscio e senape.

Allergens

Gluten, Milk, Mustard, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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