100g of Orzo contains 356 calories (kcal), 4.8g protein, 78g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 19 g
0522.545
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 4.8 g
010.717.835.6
Positive
per 100 gFibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
4.8
protein
78.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 93%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 78g | |
| Sugars | 19g | moderate |
| Fibre | 12g | |
| Protein | 4.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Orzo?
Orzo contains 356 kcal per 100g.
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