100g of Egg & Oat contains 366 calories (kcal), 34g protein, 42g carbs and 5.4g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
01118.336.6
FibreHigh fibre 6.2 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
366
kcal
34.0
protein
42.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 39%
Carbs 47%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 42g | |
| Sugars | 1.8g | low |
| Fibre | 6.2g | |
| Protein | 34g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Egg & Oat?
Egg & Oat contains 366 kcal per 100g.
Category
Other Servings
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