100g of Oat + contains 199 calories (kcal), 7g protein, 34g carbs and 3.5g fat.
Negative
per 100 gEnergyModerate calorie density 199 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
061019.9
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
199
kcal
7.0
protein
34.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 34g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | ? |
Common Questions
How many calories are in Oat +?
Oat + contains 199 kcal per 100g.
Category
Other Servings
Related lists
English
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