100g of Mais contains 81 calories (kcal), 2.3g protein, 12g carbs and 2g fat.
Negative
per 100 gSugarSome sugar 6.9 g
0522.545
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 2.3 g
02.448.1
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
2.3
protein
12.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 64%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 12g | |
| Sugars | 6.9g | moderate |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 81 kcal per 100g.
Category
Other Servings
Related lists
English
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