100g of Spätzle contains 172 calories (kcal), 4.1g protein, 33.8g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
ProteinLow protein 4.1 g
05.28.617.2
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
4.1
protein
33.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.7g | low |
| Carbs | 33.8g | |
| Sugars | 0.7g | low |
| Fibre | 1.4g | |
| Protein | 4.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Spätzle?
Spätzle contains 172 kcal per 100g.
Is Spätzle ultra-processed?
Spätzle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farina (farina di riso, farina di mais, amido di mais, fibra vegetale, addensanti: farina di semi di guar, E646), UOVA, spinaci 35%, sale, pepe. PREPARAZIONE: prodotto già cotto, in microonde o spadellare direttamente in pentola antiaderente, con sughi a piacere ad es: spolverati con formaggio grana, burro fuso e salvia, con fonduta di formaggi, con panna e speck o condimenti a piacere
Category
Other Servings
Related lists
English
Italiano
