100g of Polenta contains 344 calories (kcal), 6g protein, 76g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 6 g
010.317.234.4
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
6.0
protein
76.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.9g | low |
| Carbs | 76g | |
| Sugars | 0.9g | low |
| Fibre | 2.8g | |
| Protein | 6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 344 kcal per 100g.
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