100g of Panko contains 307 calories (kcal), 7.4g protein, 67g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 307 kcal
0150400800
ProteinLow protein 7.4 g
09.215.430.7
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
307
kcal
7.4
protein
67.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 88%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 67g | |
| Sugars | 4.3g | low |
| Fibre | 1.1g | |
| Protein | 7.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Panko?
Panko contains 307 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Prodotto da forno Ingredienti: Farina di riso, acqua, zucchero, sale, amido di mais, colorante: caramello. Il prodotto può contenere frutta a guscio (pistacchi, mandorle, nocciole), latte, sesamo, soia.
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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