100g of Špenát contains 41 calories (kcal), 4g protein, 3.5g carbs and 0.8g fat.
Negative
per 100 gFibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 4 g
01.22.14.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
4.0
protein
3.5
carbs
0.8
fat
Nutrition Facts per 100g
Protein 43%
Carbs 38%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 0.8g | low |
| Saturated | 0g | low |
| Carbs | 3.5g | |
| Sugars | 0.5g | low |
| Fibre | 2.3g | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Špenát?
Špenát contains 41 kcal per 100g.
Is Špenát ultra-processed?
Špenát is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
čerstvý špenát, voda
Category
Other Servings
Related lists
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