Soya

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100g of Soya contains 486 calories (kcal), 6.6g protein, 62.6g carbs and 23.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 21.1 g
EnergyHigh calorie density 486 kcal
SugarSome sugar 19.4 g
SaltSome salt 0.6 g
ProteinLow protein 6.6 g
FibreLow fibre 0 g

Calculate by serving size

Quantity
Serving
486
kcal
6.6
protein
62.6
carbs
23.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 52% Fat 43%
NutrientAmountLevel
Energy486 kcal
Fat23.1ghigh
Saturated21.1ghigh
Carbs62.6g
Sugars19.4gmoderate
Fibre0g
Protein6.6g
Salt0.6gmoderate

Common Questions

How many calories are in Soya?
Soya contains 486 kcal per 100g.

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