100g of Soya contains 486 calories (kcal), 6.6g protein, 62.6g carbs and 23.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21.1 g
01.5510
EnergyHigh calorie density 486 kcal
0150400800
SugarSome sugar 19.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 6.6 g
014.624.348.6
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
486
kcal
6.6
protein
62.6
carbs
23.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 23.1g | high |
| Saturated | 21.1g | high |
| Carbs | 62.6g | |
| Sugars | 19.4g | moderate |
| Fibre | 0g | |
| Protein | 6.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Soya?
Soya contains 486 kcal per 100g.
Category
Other Servings
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