Sarde in saor

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100g of Sarde in saor contains 326 calories (kcal), 11.2g protein, 18.7g carbs and 23.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.9 g
EnergyModerate calorie density 326 kcal

Positive

per 100 g
ProteinSource of protein 11.2 g
SugarLow sugar 3.5 g

Calculate by serving size

Quantity
Serving
326
kcal
11.2
protein
18.7
carbs
23.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 22% Fat 64%
NutrientAmountLevel
Energy326 kcal
Fat23.2ghigh
Saturated2.9gmoderate
Carbs18.7g
Sugars3.5glow
Fibre?
Protein11.2g
Salt0.9gmoderate

Common Questions

How many calories are in Sarde in saor?
Sarde in saor contains 326 kcal per 100g.