Guacamole

475 g

8054610090410 · opf

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100g of Guacamole contains 143 calories (kcal), 14g protein, 7g carbs and 11.2g fat.

Sauce

Negative

per 100 g

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 14 g

04.37.214.3

SugarLow sugar 2.8 g

0522.545

EnergyLow calorie density 143 kcal

0150400800

Calculate by serving size

Quantity

Serving

143

kcal

14.0

protein

7.0

carbs

11.2

fat

Nutrition Facts per 100g

Protein 30% Carbs 15% Fat 55%

Nutrient	Amount	Level
Energy	143 kcal
Fat	11.2g	moderate
Saturated	2.5g	moderate
Carbs	7g
Sugars	2.8g	low
Fibre	?
Protein	14g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 143 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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