Guacamole
475 g
8054610090410 · opf
100g of Guacamole contains 143 calories (kcal), 14g protein, 7g carbs and 11.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
04.37.214.3
SugarLow sugar 2.8 g
0522.545
EnergyLow energy density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
14.0
protein
7.0
carbs
11.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 15%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 7g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 143 kcal per 100g.
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