100g of Porridge coconut and raspberry contains 433 calories (kcal), 12.1g protein, 42.3g carbs and 21.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12.8 g
01.5510
EnergyHigh calorie density 433 kcal
0150400800
ProteinLow protein 12.1 g
01321.743.3
Positive
per 100 gFibreHigh fibre 15.1 g
03615.1
SugarLow sugar 4.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
433
kcal
12.1
protein
42.3
carbs
21.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 41%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 21.5g | high |
| Saturated | 12.8g | high |
| Carbs | 42.3g | |
| Sugars | 4.9g | low |
| Fibre | 15.1g | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge coconut and raspberry?
Porridge coconut and raspberry contains 433 kcal per 100g.
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