100g of Porridge dark cocoa contains 396 calories (kcal), 12.8g protein, 50.6g carbs and 13.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.3 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
011.919.839.6
FibreHigh fibre 12.1 g
03612.1
SugarLow sugar 4.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
12.8
protein
50.6
carbs
13.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 54%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 9.3g | high |
| Carbs | 50.6g | |
| Sugars | 4.2g | low |
| Fibre | 12.1g | |
| Protein | 12.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge dark cocoa?
Porridge dark cocoa contains 396 kcal per 100g.
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