100g of Porridge contains 370 calories (kcal), 11g protein, 42.3g carbs and 15.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 11 g
011.118.537
Positive
per 100 gFibreHigh fibre 9 g
03612
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
11.0
protein
42.3
carbs
15.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 48%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 15.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 42.3g | |
| Sugars | 1.3g | low |
| Fibre | 9g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 370 kcal per 100g.
Other Servings
Related lists
English
Italiano
