100g of Porrige contains 364 calories (kcal), 11.7g protein, 55.6g carbs and 8.4g fat.
Negative
per 100 gSugarSome sugar 9.6 g
0522.545
EnergyModerate calorie density 364 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
010.918.236.4
FibreHigh fibre 10.7 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
11.7
protein
55.6
carbs
8.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 55.6g | |
| Sugars | 9.6g | moderate |
| Fibre | 10.7g | |
| Protein | 11.7g | |
| Salt | ? |
Common Questions
How many calories are in Porrige?
Porrige contains 364 kcal per 100g.
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