Prosciutto

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100g of Prosciutto contains 214 calories (kcal), 9.7g protein, 27g carbs and 6.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.1 g
SaltSome salt 1.5 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinSource of protein 9.7 g
FibreSource of fibre 3.8 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
214
kcal
9.7
protein
27.0
carbs
6.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 52% Fat 29%
NutrientAmountLevel
Energy214 kcal
Fat6.7gmoderate
Saturated3.1gmoderate
Carbs27g
Sugars0.9glow
Fibre3.8g
Protein9.7g
Salt1.5gmoderate

Common Questions

How many calories are in Prosciutto?
Prosciutto contains 214 kcal per 100g.
Is Prosciutto ultra-processed?
Prosciutto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

38% hvedemel, 22% purerede tomater, 16% kogt skinke (grisekød, salt, dextrose, naturlige aromaer, antioxidant (E 301), konserveringsmiddel (E 250)), 13% blød mozzarellaost (mælk, salt, surhedsregulerende middel (E 330), osteløbe), vand, salt, basilikum, ekstra jomfruolivenolie, gær

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category