100g of Rucola contains 30 calories (kcal), 2.6g protein, 3.9g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 2.6 g
00.91.53
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
2.6
protein
3.9
carbs
0.2
fat
Nutrition Facts per 100g
Protein 37%
Carbs 57%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 30 kcal per 100g.
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