Spongata

8053806610029 · opf
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100g of Spongata contains 438 calories (kcal), 8.1g protein, 58.8g carbs and 21.7g fat.

Negative

per 100 g
SugarHigh sugar 29.3 g
Saturated fatHigh saturated fat 8 g
EnergyHigh calorie density 438 kcal
ProteinLow protein 8.1 g

Positive

per 100 g
FibreHigh fibre 7.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
438
kcal
8.1
protein
58.8
carbs
21.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 51% Fat 42%
NutrientAmountLevel
Energy438 kcal
Fat21.7ghigh
Saturated8ghigh
Carbs58.8g
Sugars29.3ghigh
Fibre7.5g
Protein8.1g
Salt0.2glow

Common Questions

How many calories are in Spongata?
Spongata contains 438 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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