100g of Swirly Pistachi-oh! contains 148 calories (kcal), 4g protein, 19g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 4 g
04.47.414.8
Positive
per 100 gFibreHigh fibre 11 g
03612
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
4.0
protein
19.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 57%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 19g | |
| Sugars | 15g | moderate |
| Fibre | 11g | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Swirly Pistachi-oh!?
Swirly Pistachi-oh! contains 148 kcal per 100g.
Is Swirly Pistachi-oh! ultra-processed?
Swirly Pistachi-oh! is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Reconstituted skimmed MILK, whole MILK, sugar, polydextrose, CREAM, inulin, glucose syrup, sweetener (erythritol), caramelized sugar, PISTACHIO paste (1,4%), WHEY protein, skimmed MILK powder, rice flour, emulsifiers (mono - and diglycerides of fatty acids, propane-1,2-diol esters of fatty acids, SOY lecithins), modified starch, vegetable oils (coconut, sunflower), cocoa butter, thickeners (locust bean gum, guar gum, sodium alginate), PISTACHIO crumbs (0,2%), salt, BUTTER, whole UHT MILK, concentrates (turmeric, spirulina, apple), safflower extract, colour (copper complexes of chlorophyllins), natural flavourings, sweetener (steviol glycosides from Stevia)
Allergens
Apple, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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