100g of Wafer contains 537 calories (kcal), 4.9g protein, 62g carbs and 26g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 23 g
01.5510
EnergyHigh calorie density 537 kcal
0150400800
ProteinLow protein 4.9 g
016.126.953.7
Positive
per 100 gFibreSource of fibre 5 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
537
kcal
4.9
protein
62.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 49%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 537 kcal | |
| Fat | 26g | high |
| Saturated | 23g | high |
| Carbs | 62g | |
| Sugars | 25g | high |
| Fibre | 5g | |
| Protein | 4.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wafer?
Wafer contains 537 kcal per 100g.
Category
Other Servings
Related lists
English
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