100g of Porridge contains 402 calories (kcal), 10.9g protein, 61.1g carbs and 11.7g fat.
Negative
per 100 gEnergyHigh calorie density 402 kcal
0150400800
SugarSome sugar 12.3 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
ProteinLow protein 10.9 g
012.120.140.2
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
402
kcal
10.9
protein
61.1
carbs
11.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 62%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 61.1g | |
| Sugars | 12.3g | moderate |
| Fibre | ? | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 402 kcal per 100g.
Category
Other Servings
Related lists
English
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