Porridge

250 g
8052204791262 · opf
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100g of Porridge contains 399 calories (kcal), 9.2g protein, 68g carbs and 10g fat.

Negative

per 100 g
SugarHigh sugar 25 g
EnergyModerate calorie density 399 kcal
ProteinLow protein 9.2 g

Positive

per 100 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
399
kcal
9.2
protein
68.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 68% Fat 23%
NutrientAmountLevel
Energy399 kcal
Fat10gmoderate
Saturated1.2glow
Carbs68g
Sugars25ghigh
Fibre?
Protein9.2g
Salt?

Common Questions

How many calories are in Porridge?
Porridge contains 399 kcal per 100g.

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