100g of Porridge contains 399 calories (kcal), 9.2g protein, 68g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
EnergyModerate calorie density 399 kcal
0150400800
ProteinLow protein 9.2 g
0122039.9
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
399
kcal
9.2
protein
68.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 399 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.2g | low |
| Carbs | 68g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 9.2g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 399 kcal per 100g.
Category
Other Servings
Related lists
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