100g of Frozen Kefir contains 140 calories (kcal), 2.9g protein, 24g carbs and 3.5g fat.
Negative
per 100 gSugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 2.9 g
04.2714
Positive
per 100 gEnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
2.9
protein
24.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 24g | |
| Sugars | 22g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Frozen Kefir?
Frozen Kefir contains 140 kcal per 100g.
Other Servings
Related lists
English
Italiano
