100g of Bran flakes contains 388 calories (kcal), 10.2g protein, 67.5g carbs and 6.5g fat.
Negative
per 100 gSugarSome sugar 17 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 10.2 g
011.619.438.8
Calculate by serving size
Quantity
Serving
388
kcal
10.2
protein
67.5
carbs
6.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 67.5g | |
| Sugars | 17g | moderate |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 388 kcal per 100g.
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