100g of Coconut contains 135 calories (kcal), 10g protein, 17.9g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinHigh protein 10 g
046.813.5
FibreSource of fibre 5.8 g
03612
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
10.0
protein
17.9
carbs
4.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 48%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 17.9g | |
| Sugars | 3.9g | low |
| Fibre | 5.8g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 135 kcal per 100g.
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