100g of Farro perlato contains 374 calories (kcal), 12g protein, 75g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.737.4
FibreHigh fibre 7 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
12.0
protein
75.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 75g | |
| Sugars | 1.4g | low |
| Fibre | 7g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Farro perlato?
Farro perlato contains 374 kcal per 100g.
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