100g of orzo contains 337 calories (kcal), 9.5g protein, 64g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 9.5 g
010.116.933.7
Positive
per 100 gFibreHigh fibre 12.1 g
03612.1
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
337
kcal
9.5
protein
64.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 64g | |
| Sugars | 0.4g | low |
| Fibre | 12.1g | |
| Protein | 9.5g | |
| Salt | ? |
Common Questions
How many calories are in orzo?
orzo contains 337 kcal per 100g.
Category
Other Servings
Related lists
English
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