Semi di Chia

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100g of Semi di Chia contains 44 calories (kcal), 31g protein, 4.5g carbs and 31g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.8 g

Positive

per 100 g
ProteinHigh protein 31 g
FibreHigh fibre 31 g
SugarLow sugar 0.8 g
SaltLow salt 0 g
EnergyLow calorie density 44 kcal

Calculate by serving size

Quantity
Serving
44
kcal
31.0
protein
4.5
carbs
31.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 5% Fat 66%
NutrientAmountLevel
Energy44 kcal
Fat31ghigh
Saturated3.8gmoderate
Carbs4.5g
Sugars0.8glow
Fibre31g
Protein31g
Salt0glow

Common Questions

How many calories are in Semi di Chia?
Semi di Chia contains 44 kcal per 100g.