Zizzania palustris

8051411355380 · opf
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100g of Zizzania palustris contains 357 calories (kcal), 14.7g protein, 74.9g carbs and 1.1g fat.

Negative

per 100 g
SaltHigh salt 18 g
EnergyModerate calorie density 357 kcal

Positive

per 100 g
ProteinSource of protein 14.7 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
357
kcal
14.7
protein
74.9
carbs
1.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 81% Fat 3%
NutrientAmountLevel
Energy357 kcal
Fat1.1glow
Saturated0.1glow
Carbs74.9g
Sugars2.5glow
Fibre?
Protein14.7g
Salt18ghigh

Common Questions

How many calories are in Zizzania palustris?
Zizzania palustris contains 357 kcal per 100g.

Ingredients

riz complet sauvage bio

Category