Seppia gratinata

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100g of Seppia gratinata contains 106 calories (kcal), 9g protein, 8.4g carbs and 4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 9 g
SugarLow sugar 0.6 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
9.0
protein
8.4
carbs
4.0
fat

Nutrition Facts per 100g

Protein 34% Carbs 32% Fat 34%
NutrientAmountLevel
Energy106 kcal
Fat4gmoderate
Saturated1.8gmoderate
Carbs8.4g
Sugars0.6glow
Fibre?
Protein9g
Salt0.8gmoderate

Common Questions

How many calories are in Seppia gratinata?
Seppia gratinata contains 106 kcal per 100g.